Side view of bowl full of keto avocado cucumber salad with another bowl in background and salt and pepper shaker to the side.

Keto Avocado Cucumber Salad

Living low-carb is all about balance and nothing says balance like this incredible Keto Avocado Cucumber Salad! It’s the best recipe for a balanced low-carb salad you will want to eat over and over again!

Bowl full of keto avocado cucumber salad with another bowl in background and salt and pepper shaker to the side.

Keto Avocado Cucumber Salad is the refreshing and filling salad you have been looking for. This simple recipe elevates affordable ingredients by making incredible flavor combinations.

It’s an exciting medley of juicy cucumber, soft avocado, and aromatic herbal flavors that will have you wanting more!

Something about a beautiful fresh salad always turns heads and this salad is a true showstopper!

It looks gorgeous in a simple salad bowl, and tastes even better! Plus, with only 3 net carbs per serving and plenty of filling green flavor, you will love this salad from the first look to the last bite!

This easy recipe is so tasty and versatile that you will want to eat it all the time, and that’s just fine because it only takes 10 ingredients and a few minutes to put this dish together.

Although, when everyone tastes it, they won’t believe how easy it is to make!

If you are looking for more low carb and keto recipes to try, here are a few to check out.

Ingredients You Need for Keto Avocado Cucumber Salad all in small bowls

Ingredients You Need for Keto Avocado Cucumber Salad

Large Cucumber: Fresh cucumbers are such a delight! They are loaded with grassy, juicy, melon-like flavors that are so refreshing; plus, they’re the ideal keto veggie!

Red Onion: This variety of onion has a peppery bite that makes it perfect for enjoying raw in tasty salads like this one!

Avocado: Avocado adds creamy, vegetable-based fattiness to the salad, as well as lots of satisfying soft texture. Avocados are an excellent source of vitamins, folate, copper, and other healthy nutrients, but possibly their best attribute is their anti-inflammatory qualities. Whatever the reason, it is clear that these green fruits are a tasty and nutritious addition to any diet!

Roma Tomato: Roma tomatoes have the right size, texture, and flavor for this perfect salad. Be sure to choose nice, firm, fresh, and vibrantly colored tomatoes to get the best flavor.

Parsley: Freshly chopped parsley has an irritable herbaceous aroma and flavor. This savory herb helps to round out all the colorful flavors in this easy keto dish.

Garlic: Minced garlic brings a wonderful earthy, savory, and sweet flavor that will make your mouth water for more!

Italian Seasoning: This staple seasoning blend adds flavorful excitement to everything it touches! With tasty notes of basil, marjoram, and oregano, this awesome seasoning will bring the salad to life!

Lemon Juice: Freshly squeezed lemon juice adds a bright, tangy citrus note to the salad. Remember to squeeze the lemon over a strainer to avoid getting seeds in your salad!

Salt and Pepper: Finish off this keto salad with a little salt and pepper to taste.

How to Make Keto Avocado Cucumber Salad

  1. In a mixing bowl, stir all the ingredients together.
  2. Chill or enjoy the salad immediately.
Side view of bowl full of keto avocado cucumber salad with another bowl in background and salt and pepper shaker to the side.

Expert Tips

You can use a large salad bowl so there is plenty of room to mix everything together, or why not try shaking things up a bit? Instead of mixing, shake everything together in a large food storage container with a lid. Since the salad is already in a container, this little hack is ideal for anyone planning to store the salad for meals throughout the week.

If you are all out of red onion, you can try a little diced white or yellow onion instead, but this will have a slightly less peppery onion taste. And if you don’t have Roma tomatoes, swap them for another small variety of tomatoes.

When you run out of Italian seasonings, don’t despair! You can mix up a homemade substitute by combining basil, oregano, marjoram, thyme, and rosemary. Store any excess after this recipe in your spice cabinet to add flavor to all your favorite keto recipes!

Serving Ideas

This beautiful green salad is great for any occasion! It makes a great midweek work lunch or a beautiful, low-carb party appetizer.

Keto Avocado Cucumber Salad can be enjoyed as a main dish or a side dish. You can even sprinkle some freshly grated parmesan for a delicious garnish over your perfect salad. If you want to make it into a full feast, pair this refreshing dish with your favorite protein and a low-carb roll.

One really fun way you can dress this salad up a bit is by changing the serving vessel. If you’re preparing this for a party or event, try using an elegant wooden or stone salad bowl. Your guest will love the look of this classically beautiful and totally delicious dish!

Storing Suggestions

Storing this easy salad is simple!

To store, cover the mixing bowl with plastic wrap or transfer the salad to an airtight container. Place the salad in the fridge. This awesome avocado salad can be stored in the fridge for up to 3 days.

Enjoy the leftovers of this dish chilled, but be sure to shake or mix the leftover salad before serving.

Frequently Asked Questions

Q: Can I Make This Salad in Advance?

A: Yes! Throwing this salad together the night before a party or as part of your meal prep menu is a great time-saving idea! In fact, giving the salad a little time to sit in the fridge allows the flavors to meld and develop, which gives this already tasty dish an even more satisfying flavor!

Q: How Many Servings Does This Make?

A: This easy recipe makes about 4 servings of salad. You can double the batch if you’re cooking for a crowd, but remember that salad is best when enjoyed fresh, so be careful not to make more than you will need.

Q: Can I Add Croutons?

A: You can add whatever delicious toppings you like, but remember that most croutons are not keto-friendly. If you want to bring some crunch to this refreshing salad, try topping it with crushed pork rinds, keto cheese balls, keto-friendly croutons, or sunflower seeds.

Bowl full of keto avocado cucumber salad with another bowl in background and salt and pepper shaker to the side.

Keto Avocado Cucumber Salad

You deserve to treat yourself to a truly satisfying and healthy meal, and this keto avocado cucumber salad is just the answer. Say goodbye to bland, boring salads and hello to a burst of flavor that will keep you on track with your low-carb lifestyle. You won't regret indulging in this delicious and nutritious dish!
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4
Calories 101 kcal


  • ½ Large cucumber sliced
  • Cup Red onion chopped
  • 1 Avocado diced
  • 1 Roma tomato diced
  • ¼ Cup Parsley chopped
  • 2 tsp. Minced garlic
  • 1 tsp. Italian seasoning
  • Juice from ½ a lemon
  • Salt and pepper to taste


  • Combine all of the ingredients into a mixing bowl, and stir to combine.
  • Serve the salad immediately, or chill it before serving if you prefer.

Estimated Nutrition Facts

Serving: 1serving | Calories: 101kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 8mg | Potassium: 397mg | Fiber: 5g | Sugar: 2g | Vitamin C: 15mg | Calcium: 45mg | Iron: 1mg | Net Carbs: 3g

Know that estimated nutrition facts are just a guideline and will vary depending on any variation you make or brand you use from what we have listed.

Keyword keto salad, keto avocado cucumber salad
Tried this recipe?Let us know how it was!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating