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Keto Buffalo Cauliflower Wings on plate with parchment paper. Dish of blue cheese on the side and a few slices of celery

Easy Baked Keto Buffalo Cauliflower Wings/Bites

Looking for a tasty and healthy snack? Look no further than our Easy Baked Keto Buffalo Cauliflower Wings/Bites recipe. These low-carb, delicious bites are perfect for anyone following a ketogenic diet. Trust me, once you try these, you won't even miss the traditional wings! Give it a try and see for yourself.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Calories 274 kcal

Ingredients
  

  • 12 oz Steamable frozen cauliflower florets steam according to directions and cool
  • ½ Cup All-purpose Keto flour
  • ¾ Cup Water
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • ½ tsp Chili Powder
  • ½ tsp Smoked Paprika
  • ¼ tsp Ground Black Pepper
  • ¼ tsp Salt
  • 1/2 Cup Frank’s Red Hot Sauce or low carb friendly wing sauce
  • 3 Tbsp Butter melted

Instructions
 

  • Steam frozen cauliflower according to directions. Once cauliflower is done being
  • steamed, let cool for easier handling. Place in a bowl
  • Preheat the oven to 425 degrees. Line a cooking sheet with parchment paper, and set aside.
  • In a large bowl add the flour, garlic powder, onion powder, chili powder, smoked paprika, pepper, and salt. Stir until combined. Add water and mix until flour and seasoning is combined.
  • Spray parchment-lined cooking sheet with cooking spray such as olive oil.
  • Dip each cauliflower into the batter using a fork, allowing excess batter to drip off before placing it on the prepared cooking sheet. Continue until all cauliflower pieces have batter on them.
  • Place in the oven for 15 minutes, flip and continue to bake for 15 more minutes.
  • In small bowl mix hot sauce and melted butter.
  • Remove the baked cauliflower from the oven, place in a large bowl, and toss in mixed buffalo sauce.
  • Serve immediately.

Estimated Nutrition Facts

Serving: 1serving | Calories: 274kcal | Carbohydrates: 22g | Protein: 9g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 2241mg | Potassium: 575mg | Fiber: 15g | Sugar: 3g | Vitamin C: 82mg | Calcium: 55mg | Iron: 1mg | Net Carbs: 7g

Know that estimated nutrition facts are just a guideline and will vary depending on any variation you make or brand you use from what we have listed.

Keyword keto buffalo cauliflower, keto recipe, low carb recipe
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