Easy Broiled Low Carb Keto Cod Recipe
This keto-friendly recipe is packed with protein and flavor, making it perfect for anyone following a low-carb or ketogenic diet. Don't miss out on the opportunity to experience the benefits of a tasty and nutritious meal. Give it a try and treat yourself to a satisfying and guilt-free dish!
Ingredients
- 1 pound cod fish filets – about 4
- ½ Tsp salt
- ¼ Tsp pepper
- 4 Tbsp unsalted butter
- 4 cloves minced garlic
- 1 Tbsp lemon juice
- 1 Tsp lemon zest
- 1 Tbsp parsley to garnish
Instructions
- Preheat the oven to the broiler setting.
- In a oven save large skillet (cast iron or similar) melt the butter over medium-high heat.
- Add in the minced garlic to the melted butter and stir for a minute or so until fragrant.
- Add in the lemon juice and lemon zest and stir to combine.
- Place the cod filets in the mix and sprinkle with about half of the salt and pepper. Cook for about 1 minute.
- Flip the filets and cook for an additional minute.
- Transfer the entire pan to the oven and broil for 6-9 minutes or until the fish is cooked through and flakes apart. It will also be a golden brown when done.
- Serve with a garnish of parsley on top of each piece of cod.
Estimated Nutrition Facts
Serving: 1serving | Calories: 201kcal | Carbohydrates: 1g | Protein: 21g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 80mg | Sodium: 107mg | Potassium: 505mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin C: 6mg | Calcium: 31mg | Iron: 1mg | Net Carbs: 1g
Know that estimated nutrition facts are just a guideline and will vary depending on any variation you make or brand you use from what we have listed.
Tried this recipe?Let us know how it was!