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White plate with 2 cooked apricot glazed chicken thighs with more in background

Keto Air Fryer Apricot Glazed Chicken Thighs

Made in just 30 minutes in the air fryer these apricot-glazed chicken thighs are an easy weeknight dinner. Covered in a sticky sweet glaze that caramelizes when cooked, these thighs pair deliciously with any keto side dish.
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Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 5
Calories 146 kcal

Ingredients
  

  • Salt and pepper to taste
  • 1/2 Cup Sugar free apricot jam
  • 5 Boneless skinless chicken thighs
  • 1 Tsp Soy sauce
  • 1 Tsp Dijon mustard
  • 2 Tsp Minced garlic
  • 1 Tsp Ginger paste

Instructions
 

  • Preheat the air fryer to 375 degrees.
  • Season the chicken thighs with salt and pepper to taste, and put into a baking dish or tray that fits into your air fryer.
  • Air fry for 10 minutes.
  • While the chicken is cooking, add the remaining ingredients to a saucepan over medium heat, and simmer until well combined and thickened. Remove, and set aside.
  • Remove the chicken, flip over, and air fry for another 6-8 minutes until cooked through completely.
  • Brush the chicken with the glaze, and air fry another 2-3 minutes to caramelize.

Notes

Net Carbs: 2 net carbs per serving

Estimated Nutrition Facts

Serving: 1serving | Calories: 146kcal | Carbohydrates: 9g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 179mg | Potassium: 286mg | Fiber: 0.1g | Sugar: 2g | Vitamin C: 0.4mg | Calcium: 13mg | Iron: 1mg | Net Carbs: 3g | Sugar Alcohol: 6g

Know that estimated nutrition facts are just a guideline and will vary depending on any variation you make or brand you use from what we have listed.

Keyword glazed chicken thighs, keto, low carb
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