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Air fryer tray with cooked pork chops in the tray with lemon wedges. Black and white napkin to side and parsley on the other side.

Air Fryer Easy Keto Pork Chop Recipe

Got some pork chops and wondering can you put pork chops in an air fryer? You can! This air fryer pork chops recipe is so easy and they turn out so nice and juicy!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 5
Calories 170 kcal

Ingredients
  

  • 5 Boneless Pork Chops
  • Keto Italian Seasoning Dressing
  • Parsley

Instructions
 

  • Pre-heat the air fryer to 350 degrees F.
  • Lay the chops in the air fryer basket (or tray) in a single layer.
  • Coat the pork chops with dressing.
  • Place in the preheated air fryer and air fry for 10-12 minutes. When done use a meat thermometer to check and make sure the internal temperature is at least 145F.
  • Garnish with parsley before serving.

Estimated Nutrition Facts

Serving: 1serving | Calories: 170kcal | Protein: 30g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 88mg | Sodium: 66mg | Potassium: 519mg | Calcium: 7mg | Iron: 1mg | Net Carbs: 0g

Know that estimated nutrition facts are just a guideline and will vary depending on any variation you make or brand you use from what we have listed.

Keyword air fryer pork chops, keto, low carb
Tried this recipe?Let us know how it was!