Best Store Bought Keto Mayonnaise & Homemade Mayo Recipe
If you are just starting keto and asking yourself what is the best store bought keto mayonnaise, we are going to share our top 5 to make it easy for you.
If you are not worried about the keto-friendly mayo brands and would just rather make your own at home, we will help you there as well with a recipe.
The best thing about making your own is you can make sure there are no artificial preservatives. Plus it is super easy to make a delicious mayonnaise that is also a healthy mayo.
Is Mayo Keto Friendly?
Yes, mayonnaise is generally keto-friendly due to its high-fat content and low carbohydrate content, which aligns with the macronutrient distribution required for a ketogenic diet.
The keto diet focuses on moderate-protein, low-carbohydrate, and high-fat foods to force the body to enter ketosis. That is when the body starts to burn fat as fuel instead of carbohydrates.
Traditional mayonnaise’s main ingredients are made from oil, egg yolks, and either vinegar or lemon juice, all of which have minimal to zero carbs.
However, it’s important to be cautious about certain commercial mayonnaise brands that may add sugar or other carb-containing ingredients, which could potentially make them less suitable for a strict keto diet.
Some of these added sugars are called hidden carbs as the label will read as zero net carbs but the ingredients list sugar or startch as an additive. So while a single serving may not affect your ketosis, having a lot of it might.
When buying grocery store mayo it will also depend on if you are following the strict keto diet or the dirty keto lifestyle. Because the oils used in the bulk of shelf-stable mayo do not follow strict keto and are considered not the best for you.
To ensure that the mayonnaise you choose is keto-friendly, it’s advisable to read the nutritional labels carefully. Look for mayonnaise varieties that have no added sugars and low net carbs per serving.
Alternatively, making homemade mayonnaise allows you to control the ingredients, ensuring that it fits within your keto dietary needs.
What Oil Is Used In Mayo?
The type of oil used in mayonnaise can vary depending on the brand or recipe. The most common oils used in the production of mayonnaise are:
- Soybean Oil – Considered Dirty Keto: Widely used in commercial mayonnaise due to its neutral flavor and low cost.
- Canola Oil – Considered Dirty Keto: Another popular choice for commercial mayonnaise for similar reasons to soybean oil; it’s inexpensive and has a mild flavor.
- Olive Oil – Approved on Strict Keto: Some mayonnaises are made with olive oil, particularly those that are marketed as being healthier or more gourmet. Olive oil mayonnaise often has a more pronounced flavor compared to those made with more neutral oils.
- Avocado Oil – Approved on Strict Keto: Used in some premium or health-oriented mayonnaise brands, avocado oil is prized for its health benefits, including high levels of monounsaturated fats.
- Sunflower Oil – Considered Dirty Keto: Similar to soybean and canola oils, sunflower oil is another neutral-tasting oil that’s sometimes used in mayonnaise.
- Refined Coconut Oil – Approved on Strict Keto: While this one is not as common as the others some of the high-end brands make their mayonnaise using coconut oil also sometimes called MCT oil (medium chain triglycerides).
While some do make homemade mayo using vegetable oils as it is one of the cheapest options, it is not widely used.
Each type of oil imparts different nutritional properties and flavors to the mayonnaise. For instance, mayonnaise made with olive or avocado oil might be the best choice for those looking for options with a better profile of fats.
When choosing a mayonnaise, it’s a good idea to consider both the type of oil used and the overall ingredient list, especially if you have specific dietary preferences or restrictions.
What Is The Best Store Bought Keto Mayonnaise:
Selecting the best store-bought keto mayonnaise depends on personal taste preferences, ingredient sensitivities, and specific dietary goals and rules.
There are several brands known for their keto-friendly mayonnaise options, often characterized by using healthier oils and avoiding added sugars and unnecessary fillers.
We are listing our top 5 however keep in mind that each brand offers a variety of different mayos. So be sure to select the one we talk about.
Primal Kitchen Mayo:
The brand emphasizes clean, natural ingredients and focuses on health and nutrition without compromising on taste. Made with avocado oil and without sugar, Primal Kitchen’s mayo is a favorite among keto, Whole30 and Paleo dieters. It’s also free from soy and canola oils, making it a great option for those looking to avoid these ingredients.
Sir Kensington’s Avocado Oil Mayo:
Indeed another excellent option for those on a ketogenic diet, as well as for anyone looking for a healthier alternative to traditional mayonnaise. This brand offers mayonnaise made with avocado oil, which is high in monounsaturated fats. It’s free from sugar, gluten, and soy, catering well to keto dietary needs.
Chosen Foods Avocado Oil or Coconut Oil Mayo:
Similar to Primal Kitchen, Chosen Foods offers mayonnaise made from avocado oil, known for its healthy fat profile. It’s free from sugar and artificial ingredients, aligning well with a clean keto diet. They are also one of few who offer a keto mayo with MCT oil (aka coconut oil) which is also a good choice.
Duke’s Mayonnaise:
While not specifically marketed as a keto product, Duke’s mayo is unique because it doesn’t add sugar, a rare trait among traditional mayonnaise brands. It is also widely available as it is in almost all grocery stores. However, it’s made with soybean oil, so it may not be the first choice for those avoiding soy products.
365 Mayonnaise:
365 by Whole Foods offers an organic mayonnaise that contains no added sugar and is made with cage-free eggs. However, it’s made with canola oil. So while 365 organic mayonnaise is made without added sugar and uses cage-free eggs, those strictly adhering to a ketogenic diet might have reservations about canola oil.
| Brand | Oil Used | Carbs per serving | Sugar per serving | Dirty or Strict Keto | Easy To Find |
| Primal Kitchen | avocado oil | 0g | 0g | Strict | Online & Store |
| Sir Kensington’s | avocado oil | 0g | 0g | Strict | Online |
| Chosen Foods | avocado oil OR coconut oil | 0g | 0g | Strict | Online |
| Duke’s Mayonnaise | soybean oil | 0g | 0g | Dirty | Online & Store |
| 365 | organic canola oil | 0g | 0g | Dirty | Online & Some Stores |
When choosing a keto mayonnaise, it’s important to read the nutrition labels and ingredient lists carefully. Look for options with no added sugars, low net carbs, and healthy oils like avocado or olive oil.
Personal preference for flavor and texture will also play a significant role in determining the best keto mayonnaise for you. Remember, the keto diet emphasizes healthy fats and minimal carbs. So selecting a mayonnaise that aligns with these principles is key.
How To Make Homemade Keto Mayonnaise:
Making your own keto mayonnaise at home is a straightforward process with simple ingredients that allow you to ensure that it fits perfectly with your ketogenic low-carb diet lifestyle.
Here’s a basic recipe for homemade keto mayonnaise. Remember, the key to keto-friendly mayonnaise is using a neutral, healthy oil and ensuring there are no added sugars.
Keto Mayo Recipe Ingredients:
- 1 egg (at room temperature)
- 1 cup of light-tasting oil (good fats like avocado oil, light olive oil, or MCT oil)
- 1 tablespoon of lemon juice or vinegar (apple cider vinegar or white vinegar work)
- 1/2 tsp salt
- Optional: mustard or mustard powder to taste (for added flavor)
Easy Keto Mayonnaise Instructions:
- In a blender or tall container and immersion blender, combine the egg, lemon juice (or vinegar), and salt. If you’re using mustard or any additional spices, add them now. Blend these ingredients briefly to mix.
- The most important part of making mayonnaise is the emulsification process. With the blender or immersion blender running on a low speed, very slowly drizzle in the oil. Start with a few drops at a time, then gradually increase to a thin, steady stream. It’s crucial to pour slowly to ensure the mixture emulsifies properly. If you add the oil too quickly, the mayonnaise can break and separate.
- Continue blending until the mixture thickens to your desired consistency. This process might take a few minutes. The mayonnaise will thicken further upon refrigeration.
- Transfer the mayonnaise to a clean jar with a lid and store it in the refrigerator. Homemade mayonnaise should be used within one week for safety. As it contains raw egg and does not have additional ingredients that make it last a long time.
Tips for Success:
Egg Temperature: Make sure your raw eggs are at room temperature to help ensure the mayonnaise emulsifies properly.
Oil Choice: The type of oil you use will significantly affect the flavor. Avocado oil is popular for keto mayonnaise due to its neutral taste and health benefits. Light olive oil (not extra virgin) can also be a good choice for its milder flavor.
Fixing Broken Mayo: If your mayonnaise breaks and doesn’t emulsify, you can try to salvage it by taking a fresh egg yolk in a new bowl and slowly whisking the broken mayonnaise into it.
Unlike store-bought mayo brands making your own mayonnaise allows you to avoid unwanted ingredients. Like sugar, preservatives, or oils that aren’t keto-friendly, ensuring you have a delicious, healthy addition to your keto diet.
Homemade Keto Mayonnaise
Ingredients
- 1 egg at room temperature
- 1 cup Avocado oil or olive oil, or MCT oil
- 1 tablespoon of lemon juice or vinegar, apple cider vinegar or white vinegar work
- 1/2 tsp salt
- Optional: mustard or mustard powder to taste for added flavor
Instructions
- In a blender or tall container and immersion blender, combine the egg, lemon juice (or vinegar), and salt. If you’re using mustard or any additional spices, add them now. Blend these ingredients briefly to mix.
- With the blender or immersion blender running on a low speed, very slowly drizzle in the oil. Gradually increase to a thin, steady stream. It’s crucial to pour slowly to ensure the mixture emulsifies properly.
- Continue blending until the mixture thickens to your desired consistency.
- Transfer the mayonnaise to a clean jar with a lid and store it in the refrigerator.
Estimated Nutrition Facts
Know that estimated nutrition facts are just a guideline and will vary depending on any variation you make or brand you use from what we have listed.
