Keto Cinnamon Bread Bites on a white plate with a bowl of fresh raspberries in the background.

Easy Keto Cinnamon Bread Bites

With only 1 net carb per serving and totally gluten-free, you don’t want to miss out on these keto cinnamon bites! They make for a tasty snack or even an easy dessert.

Keto Cinnamon Bread Bites on a white plate with a bowl of fresh raspberries in the background.

Made with only 8 pantry staples they come together in under 30 minutes and smell delicious while they’re cooking. Topped with a cinnamon sugar dusting, each bite is soft, warm, and comforting.

Serve the bread bites as-is or enjoy them with a side of fresh fruit and coffee for a mid-day snack.

If you like this low-carb treat, here are a few others you may also want to try.

Ingredients Needed to Make Keto Cinnamon Bread:

Almond flour: make sure to use almond flour and not almond meal. Almond flour is blanched and provides a smooth texture and light, beautiful color to baked goods. The almond meal won’t blend as well into the cinnamon bread.

Swerve brown sugar substitute: a little goes a long way with this keto-sweetener. You’ll use it in both the cinnamon bread as well as the dusting on top.

Eggs: try to let your eggs come to room temperature before using them.

Butter: melt the butter before mixing it into the batter so that it mixes evenly with the other ingredients.

Xanthan gum: this helps bind the ingredients and hold the keto cinnamon bread together.

Cinnamon and vanilla: if you’re a cinnamon lover, add a hint more. Know that the higher the quality of your vanilla extract, the more flavor will come through.

Baking powder: to help the bread bites rise and give them a cloud-like texture.

How To Make It These Bread Bites:

  1. Mix together all the ingredients in one big bowl until completely smooth.
  2. Grease a mini muffin pan and spoon the keto batter into the individual sections. Make sure not to fill them all the way.
  3. In a small bowl, mix together the topping ingredients.
  4. Sprinkle the cinnamon sugar topping over the raw bread bites evenly.
  5. Bake in the oven for 15 minutes or until browned.

Expert Tips To Make It:

Make sure that the bread bites are cooked through before removing them from the oven. They should be slightly brown all over.

You can make the cinnamon bread bites as small or large as you like you’ll just need to adjust the cooking times. However, changing the size other than what we have listed will also change the net carbs per serving.

Serving The Keto Cinnamon Bread Bites:

The best part about these bites is that they can be made into just about anything you like.

Pair them with coffee as-is for a rich pick-me-up or serve them with a side of fruit and have a delicious flavor combination of indulgent and refreshing.

If you want to make them ultra-rich and into dessert, you can also top the cinnamon bread with a keto frosting or a cream cheese frosting after they’re baked to make them very similar to frosted donut bites.

To top them with frosting, make sure you let them cool fully first so that the frosting doesn’t melt as you spread it on.

Storing Them:

You can store this keto cinnamon bread in the fridge for up to 5 days. Let them cool fully first before placing them in an airtight container. To enjoy them, let them come back to room temperature. Or pop them in the microwave for a few seconds to heat.

If you freeze the cinnamon bread bites, make sure to lay them flat in a container so that they don’t stick together. Or separate layers with parchment paper. Thaw them in the fridge when you’re ready for them.

Frequently Asked Questions About Keto Cinnamon Bread:

Q. How many carbs are in keto cinnamon bread?

A. These cinnamon bread bites have only 1 net carb per serving making them easy to fit into any macro goals.

Q. Can you use xylitol in place of brown sugar swerve substitute?

A. In place of the brown sugar substitute, you could use xylitol. However, both have very different flavors so it will alter the taste of the cinnamon bread.

Q. Can I make the bread bites into a loaf?

A. You can easily adjust the keto cinnamon bites to make them into a full-bread loaf. Make sure to use a smaller loaf pan and grease it well (or use a silicone pan).

Pour the dough in and sprinkle it with cinnamon keto sugar. You’ll need to bake the cinnamon bread for longer. Start by checking it after 20 minutes and use the toothpick test to determine when it’s done.

Keto Cinnamon Bread Bites on a white plate with a bowl of fresh raspberries in the background.

Keto Cinnamon Bread Bites

Made in under 30 minutes this keto cinnamon bread is baked into individual bites for maximum indulgence. Light, fluffy, and versatile these bread bites are coated with a cinnamon sugar dusting to make for a low-carb, tasty treat!
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Appetizer, Breakfast, Dessert, Snack
Cuisine American
Servings 16
Calories 90 kcal


Muffin Bites:

  • Cup Swerve brown sugar substitute
  • 1 ½ Cup Almond flour
  • 2 Large eggs
  • ¼ tsp. Xanthan gum
  • 3 Tbsp. Melted butter
  • 1 tsp. Cinnamon
  • 2 tsp. Baking powder
  • 1 tsp. Vanilla


  • 1 ½ tsp. Cinnamon
  • 3 Tbsp. Swerve brown sugar substitute


  • Preheat oven to 350 degrees F.
  • Mix the Swerve, almond flour, cinnamon, butter, eggs, xanthan gum, baking powder, and vanilla in a mixing bowl. Mix until fully combined.
  • Spoon or use a cookie scoop to add the mixture into well-greased sections of a mini muffin pan. (could also use liners or a silicone pan if you do not want to grease)
  • In a small bowl, stir together all of the topping ingredients.
  • Evenly divide the topping mix over the bites by sprinkling it over them.
  • Bake in the center of the oven for 10-15 minutes. When done, bites should be browned and cooked through.

Estimated Nutrition Facts

Serving: 1serving | Calories: 90kcal | Carbohydrates: 12g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 26mg | Sodium: 93mg | Potassium: 12mg | Fiber: 2g | Sugar: 0.4g | Vitamin C: 0.03mg | Calcium: 70mg | Iron: 1mg | Net Carbs: 1g | Sugar Alcohol: 7g | allulose: 2g

Know that estimated nutrition facts are just a guideline and will vary depending on any variation you make or brand you use from what we have listed.

Keyword keto cinnamon bread, bread bites. keto muffins, keto, low carb
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